Lessons from the Herd

A few weeks ago I was having a lot of trouble getting my riding school horse to MOVE. I told Veronica I needed to come down and work with Sonney again to remind myself how to use my energy to show up in the world and make things happen. She didn’t agree, she thought Sonney had already shown me this and that it was time to do it for myself.

She suggested that maybe Tom was picking up on the fact that I wasn’t comfortable with the process. At Holistequine I’ve been shown how to create a strong mental connection with a horse to ask for what I want, whereas I’ve been taught to kick Tom or hit him lightly with a crop if he won’t respond. I would’ve preferred to do some work on the ground with him first. To Tom I’m just another person who climbs on his back and pushes him around.

Tom has a lot of spirit – he yells at other horses who get in his space and he kicks at the stable door if he thinks he’s missing out on food. He’s well fed, treated with affection, and only works 3 days a week, but he IS a work horse and, like all of us, he gets a little bored.

My job is to remind him what he needs to be doing, but since I only see him once a week for half an hour, we have no real bond or understanding of each other. When he wants to do something different to what I want, my natural tendency is to blame myself and go into what my friend Lucy would call a ‘racket’ – everyone else can do this, what’s wrong with me, this always happens, maybe I should just give up…and so on.

Being ignored!

Back at Holistequine, I insisted I needed Sonney, so down we went to find the herd. As I walked past Ruby and Callisha, I expected Ruby to come over to me as she always does. She glanced at me and went back to munching on her patch of grass. Callisha didn’t even look up. Hmmm. I walked on and found Sonney. He looked at me for a moment, then turned his back on me! I walked further to find India, Etta, Flicker and Prince. No-one was interested in me.

Veronica laughed, she had known they had nothing more to show me. There was still one horse I hadn’t worked with though. As I walked back to find him, I thought about my experience with Tom and what I’ve learned about myself and about horses in the last few months during my lessons from the herd.

Etta

~a lesson in truth~

Etta was the first horse I worked with. She drew my attention immediately because she’s a big white Lippizaner who really shines. When I met the herd for the first time, she was the only one to come over. Since we had both noticed each other, it seemed she was the one I needed to work with. Veronica asked me to find a way to connect with Etta on a level where she would consent to follow me around the yard without being physically led. While I watched Veronica demonstrate this, I went into my ‘racket’ immediately – I won’t be able to do that, I bet I’ll be the only person it doesn’t work for – and of course when it was my turn, Etta looked blankly at me and wouldn’t move.

Veronica explained that horses tune into our essence and ignore all the false stories we hold about ourselves. If WE don’t tune into that part of us, our horse will find our energy confusing and will not want to connect with us. She wondered if I should start with another horse first, but I knew it had to be Etta. I dug deep inside to ask her again to walk with me….and she did! She followed me around the yard and stopped when I stopped. It was an amazing feeling to have this magnificent creature walking with me simply because she chose to, there was no way I could have physically made her do it.

Then Veronica showed me how to pick up her feet. Without even touching Etta, she took her focus down her front leg and then pointed to her hoof, which Etta immediately lifted. I was amazed, and again my stories started – I won’t be able to do that. But I pushed them away (they were getting tedious) and as I focused on Etta’s back right hoof, she lifted it. I was able to do the same with all her feet. It was my first experience at being with a horse on this level, and it was quite an introduction – Etta showed me who I am underneath all the stories I’ve bought into over the years, and how to access that part of myself again.

Flicker

~a lesson in focus~

Flicker is the matriarch of the herd, her energy is gentle and caring, and yet she rules the roost. Etta, although much bigger than Flicker, defers to her. I learned not to forget this when I worked with Flicker. We spent a lot of time together walking and grooming, and we both became very relaxed. But she showed me that no matter how relaxed I get, it’s important to remain present and aware.

I maintained focus to keep her from wandering off to the food bins while I was grooming her, but I let it drop when I was feeding her at the end of our session and she stepped on my foot. It was big lesson in paying attention to what’s going on around me. I spent a lot of my childhood and school years off with the fairies because I wasn’t happy with my ‘here and now’. My school report cards often said ‘Leanne needs to pay more attention!’ It’s too easy now for me to wander off in my mind, which is handy when I’m at the dentist but not at times when I need to pay attention.

It also showed me that not all painful experiences are bad for us. As a quote I came across recently says:

“In life God doesn’t give you the people you want, instead He gives you the people you need. To teach you, to hurt you, to love you, and make you exactly the way you should be.”

Calisha

~a lesson in appearances~

Callisha is the littlest pony in the herd and is known for digging her feet in and being stubborn. When I stood in front of her and asked her to come to me, she refused. I told Veronica and Karrina who were watching that I couldn’t focus with an audience. I thought I could convince Callisha to come to me if half my attention wasn’t on what my audience were thinking. However they had barely taken five steps away when Callisha suddenly walked right to me – I didn’t have to do anything except put my full attention on what I wanted from her.

It was a shock to realise how distracted I become when I know I’m being observed. To me that means being evaluated, and my response is what is referred to in psychology as ‘fear of negative evaluation’, even when I know logically this is not what my audience is doing. It’s also very inconsistent thinking - I can competently give a lecture to 80 university students but go to pieces when I have to play a short piano piece in front of a handful of other piano students, most children, because I worry about being negatively evaluated in the latter situation!

Callisha is a perfect role model for overcoming this. She will happily roll in the mud until she’s covered in dirt and leaves and her mane is matted and stuck to her body, and she doesn’t care who sees. She does it because it feels good and makes her happy, there is no wrong or right when it comes to mud. There is also no wrong or right when it comes to a lot of things we do, and other people’s negative evaluations say more about them than us. But the truth is a lot of the time people aren’t evaluating us at all, they’re either admiring us for giving it a go, or they’re thinking about what they need to get at the shop on the way home.

Sonney

~a lesson in energy~

Sonney is a powerful force in the herd and he knows how to access this power and use it wisely. In order to learn from him in this area, I needed to match my energy to his, which I found almost impossible. As I later discovered through Prince, my energy levels were turned down to no more than a little spark during my early life so I could become invisible and not overshadow or threaten the people around me. This made getting along in the outside world difficult as I felt so inhibited and had almost forgotten where the volume control was on that little spark to turn it up again.

Being with Sonney required me to do this in order to form enough connection with him to ask him to walk beside me at anything other than a reluctant dragging-behind-me snail’s pace. I realise now that this snail’s pace was Sonney’s demonstration to me of how I had been moving through my life. I get there in the end, but with very little energy exerted and mostly under the radar, still invisible.

I was only able to have Sonney trot a few steps with me on two occasions when I was finally able to find that power source inside me, but as yet I haven’t been able to maintain it for long. Having a clear access to this power source is what allows us to make an impact on the world around us. Sonney gave me permission to turn my pilot light up to full strength and let it burn bright again. I’m still working on this lesson, but I have a shining example in Sonney to remind me of the need to always stand in my power.

Ruby

~a lesson in playfulness~

Ruby gave me a hard time for a number of weeks until I finally understood what she was showing me. She would come to me every time I was at Holistequine but not let me touch her. Sometimes she would make me chase her all over the place and if I ever did get a halter on her, she would push me around with her head or want to go in the opposite direction to me. One of the days I worked with Sonney and was concentrating hard on lifting my energy levels, Ruby started trotting around behind us, almost as though she was mimicking us.

After weeks of this interaction, the penny finally dropped – Ruby was playing. Sometimes when working on all these lessons, I would become so serious and push myself so hard to the point of becoming frustrated with myself. Ruby was telling me to lighten up. When I finally saw this, she was a different pony. If I relaxed and became playful in my approach to her, she let me do what I wanted. It was only when I focused on ‘getting it right’ that she became irreverant and uncooperative. I could almost hear her giggling.

I remember reading a saying a long time ago that said:

“No-one has yet presented a single scrap of creditable evidence to support the proposition that life should be taken seriously”

I think Ruby would like that one.

Prince

~a lesson in freedom~

One of the activities we were asked to do in the business mentorship program I’m currently undertaking was to identify our ‘essence’ words. The first of mine, and the one that stands out the most, was ‘freedom’. To explore our essence, we created a chart that explored and embodied all the ways these words could be represented in our lives. This was an amazing activity that brought out some unexpected and humourous results. For me it meant not fighting my hair any longer trying to make it look ‘professional’, instead letting it grow and be as curly as it likes. I also decided I wanted a tambourine to bang and shake to stir up creativity in workshops, so I bought one.

Claiming the wild and free side of myself has always felt ‘wrong’ as I was raised by people who were not able to do this for themselves, although I think my father tried. He spent a lot of time searching and wandering the world, whereas my mother was able to express herself through activity – she was an amazing gardener, cook, seamstress and painter. But the only emotion ever expressed directly was anger, all the rest were all hidden away. So I also learned to keep everything inside and found my outlet through reading about wild wolves on the tundra and silver brumbies in the Australian Snowy Mountains.

Prince is the horse that embodies all this freedom that I have longed to express in my life. In order to become part of the herd, the other horses have had to channel Prince’s wildness in a way that keeps them all safe. Not long after his arrival, Sonney suddenly grabbed him by the neck and flung him to the ground, pinning him there. Prince got the message and harmony was restored but this hasn’t dimmed his spirit, the herd have simply provided a place for his spirit to flourish in a healthy collaborative way. We all need a tribe or a herd that supports us so that we can express who we are in ways that enhance the lives of those around us, as well as our own.

India

~a lesson in trust~

This is a Feldenkrais technique which horses love. As I pulled back on her tail, India pulled forward to maximise the stretch. We had to trust each other to do this, because if one of us moved the wrong way, the other one of us would have fallen over!

 

From India I learned to trust myself, even if that means not being ‘nice’. India doesn’t put herself out to please people, she does what feels right for her wellbeing. To win her trust, I had to do the same. When we’re used to being ‘nice’, it can often feel like aggression if we say ‘no’ to something or ask for our needs to be met when we’re not used to doing that. But aggression is about only considering our needs, whereas honouring ourselves also involves honouring others.

As a foal, India was left to fend for herself alone in a field for several months. When we’ve been hurt or abandoned, it’s hard to imagine how we can ever trust again, yet the only person we really have to trust in order to stay safe is ourselves. If we’re honouring our own needs and listening to that little voice inside as India does, we usually end up making choices that are in line with our own wellbeing while still being respectful of the feelings of others. We may disappoint someone in the process, but we also trust in their ability to take care of their own needs instead of trying to do that for them, at the expense of our own.

Dallas

~a lesson in fortitude~

Dallas is the last horse I worked with, a beautiful pinto Veronica saved from the dogger. His body is twisted and deformed, possibly from being used in barrel racing when he isn’t built for that, and he walks oddly as a result. I found him lurking under the house in the carport area where it’s cool. As I put the halter on him, I started wondering if I should be asking him to walk around the yard in the sun with me. What if it was painful or uncomfortable for him? But I soon learned not to feel sorry for Dallas.

Each time I started to feel guilty for asking him to do something, he would lose interest in me and stop to munch on the grass. It was only when I accepted that he was very capable of doing what I asked that he paid me any attention. Dallas has been through a lot of trauma, but is able to look after himself and can be pushy and demanding when he wants something. Feeling sorry for him and worrying about hurting him does not win any respect from him.

I saw that this applied to Tom as well. At my next riding lesson, Tom and I trotted well together so my instructor suggested I was ready for do a circuit of the school by myself. However the moment we went off by ourselves Tom refused to go into trot. I tried everything but he ignored me. It was a hot day and I’d been feeling bad that he was sweating, and sure enough when we got around to the shady side, off we trotted! As Dallas had shown me, feeling sorry for people (and horses) does not bring out the best in them or us.

As a result of my lessons from the herd, I am finishing 2011 a lot wiser than I started!

11.11.11

On this special day, I had a surprise waiting for me at Holistequine – Prince was standing in the round yard. My heart started hammering. When I was a child, I read all the Silver Brumby books. I loved reading about those wild enchanted horses that mesmerised me but also awed me with their power and beauty.  Prince reminds me of Thowra, and also brings to mind the angelic winged Athansor from Mark Helprin’s A Winter’s Tale. Was I up to working with this whirlwind? Veronica thought so.

She suggested I call him over to me, but if he wouldn’t come I was to send him off. She demonstrated this by sending him away first – off he went, thundering around the yard, kicking up his heels and showing us his wildness. Then she took her attention right away from him and focused in on herself. Prince literally swerved out of his canter and came to a stop right in from of her.

Now it was my turn. Prince circled me for a long time, and each time I focused in on myself, he would stop and look at me, but always at a distance. Veronica decided she needed to move away so we could concentrate on each other without distraction. With her watching from a distance, we repeated the same routine. Over and over, as I worked on finding the power within myself that Prince represented, he would circle closer to me and eventually stop and look. But he wouldn’t come to me.

Veronica told me to imagine being in a board room and commanding the attention of everyone present. When I tried this, Prince stopped his circling and took a few steps towards me, slowly ending up beside me at arm’s length. Veronica felt this was enough, but I wanted to keep going because he still wouldn’t let me touch him. Looking back, I see that Prince and I should have stopped at that point.  We were both hot but I wanted more ‘proof’!

The urban dictionary defines a free spirit as “Someone who is always themselves regardless of the situation and lives life to the full. Not restricted by other people’s opinions.” As this free spirit started circling again, I imagined writing a book that was purely an expression of me, rather than what I thought would be acceptable to others. I allowed myself to feel what it would be like to drop the ‘sanitised’ version of myself and tune into my core essence.

As I explored this feeling, I realised I’d been doing the same thing with Prince that I’d been doing in life – trying to be ‘right’ by doing what I thought I was supposed to do to meet expectations. Suddenly it didn’t matter anymore if Prince came to me or not. I decided I am what I am and that’s all that matters. At this point, Prince stopped and very slowly took two steps towards me. It was hard not to slip back into needing his approval – my heart raced again, but he took another two steps and as I reached out my hand, he nuzzled it.

I yelled out to Veronica  only to realise she hadn’t seen it! Initially I was dismayed about this, because it seemed like I needed a witness to prove myself to, which is exactly what Prince had just shown me I DIDN’T need. I don’t need to prove anything, to myself or anyone else. Veronica had been having her own realisation, she could feel herself getting frustrated wanting Prince to do what I asked, and felt she needed to turn away so that her expectations weren’t clouding things. As soon as she did this, Prince and I connected.

I have heard 11.11.11 described as a gateway to transformation. Prince provided a gateway for me, showing me how to combine strength and assertiveness with love and acceptance to engage in the world with integrity. I saw that we only need to access what is already within us, there is no lack and therefore no need to seek approval.  The same is true for all of us if we can drop our self-imposed expectations and move beyond them. This wild hearted creature is the embodiment of all that. As he madly galloped off after the session ended, I almost expected him to sprout wings and fly.

Photo of Athansor and Christiana courtesy of bluefooted.deviantart.com

Riches, Writing, Running and Ruby

My learnings around energy are multiplying…

Riches

Money is a form of energy, and I’m currently completing a 21 day ‘Money Cleanse’ with Laura Hollick of Soul Art Studio. This is an online course that involves answering a series of questions each night and the occasional creative activity. So far my insights have been huge and will hopefully lead to equally huge shifts in my relationship to money – although as it turns out, it’s not really about money at all.

Our first activity was to set an intention for the 21 days. After answering the questions around this and coming up with my one sentence  intention, I can see how it was influenced by my earlier insights from my Soul Art and the horses: ‘I am engaging deeply with life.’

We were asked to create some sort of visual representation of our intention. I came across an image of a tree whose trunk was in the shape of a woman, and her arms were the branches. Thinking of my earlier lessons about standing firm but reaching for the sky, this image seemed to represent my intention beautifully. I superimposed this over a photograph I took earlier this year on a beach in SE Asia.

On that day under a clear blue sky, we ate mouth-watering food at a hawker stall by the beach, played with a (well fed) stray kitten, and took a dip in the ocean. The whole experience made me feel joyful and free, and I also felt gratitude that I could afford such experiences. These are the feelings I want to associate with money. The combination of the two images seemed to embody my intention perfectly.

After ‘pollinating’ my house with my intention symbols, I looked back at my very first experience with money. In grade 1 we had a ‘shop’  and we all brought something to sell (cupcakes) and something to spend (20 cents). I remember being concerned that all the things we could buy were priced from 2 cents to 5 cents so how was I going to buy anything with my 20 cents – the realisation that you could get change back really impressed me with its logic!

I don’t think I drew any longlasting conclusions about money from this, I just remember being fascinated by how it worked, and I’d always loved the shiny look and feel of the silver coins the tooth fairy left me. I learned more about money in grade 2 when we all opened real bank accounts to start putting money into. I inherited $500 around this time from my great grandmother which went into my bank account, and I started getting $2 a week in return for chores. The idea of saving money was wondrous – I loved saving up to buy records or magazines I wanted.

I learned to like saving more than spending. I still hate to withdraw it! When asked ‘what would someone who was living your intention (to engage deeply wth life) be doing with their money?’, my response was that my money would not be hidden away where it’s never seen or touched. It would be engaging deeply in life as well. Another Money Cleanse question asked how we would know we had transformed by the end of the course, to which I responded that money would now be associated with joy.

Writing

Writing is one of my great loves, but I’ve become very blocked over the years from putting my words out on to the paper. It’s not writer’s block, because the words are there, it’s letting them out that’s the problem.  Last month I began the Year of the Novel program run by the Queensland Writers’ Centre with the intention of finally completing at least one of the novels I’ve been tossing around in my head since I was a child. It occurred to me that if I was engaging deeply in life, in the same way my money would stop being hidden away, my words would also be seen and heard.

As someone once said “how you do anything is how you do everything”!

Running

Going back to the Holistequine herd, where I’m still working with Sonney on raising my energy level enough to motivate him to trot with me, Veronica asked me to think about my personal, professional and financial goals and the amount of energy I would need to make them happen.

She said once I was feeling 100% commitment to following through on these, Sonney would trot. So we went round and round in circles, with Sonney strolling along behind me, while I worked on building up my determination. Interestingly, little Ruby joined in to create a kind of equine conga line. It was on the third go around that I finally broke into a run and both Sonney and Ruby decided to jog along with me.

Ruby

Ruby might be a little pony but she has had big teachings for me in this area. During every visit, she marches up to say hello but as soon as I reach out to touch her, she darts away. I wondered if maybe I was intruding on her personal space by wanting to touch her when we didn’t really know each other that well – was this my lesson?

Initially I found it impossible to catch her, she would wait till I almost reached her and dart away again. She would always return, as though she was really wanting me to work it out. The one time I managed to reach her and get the halter over her head, I felt very self-congratulatory until I noticed Veronica laughing. “I think that’s cheating” she said – I looked up and realised Ruby had stopped to relieve herself which is the only reason I was able to catch her. So much for giving her personal space.

I tried to catch Ruby another time, during a workshop attended by a number of participants with longstanding experience with horses.  I felt quite humiliated chasing a flighty Ruby around in front of them, so in the end I gave her a carrot so I could grab her. Even then, she kept pushing me around with her head and nibbling on my clothes as I tried to get her to walk with me. This left me with a growing uneasiness around working with her, but I knew it was what I needed to do because she was trying to show me something.

The next time I had an individual session, Veronica asked me who I wanted to work with, and I reluctantly looked at Ruby who had once again presented herself to me. I felt the familiar uneasiness returning as I worried about how I was ever going to catch her. However Veronica made a comment that really turned things around. She said “Ruby is like that naughty little girl you were never allowed to be.”

Ruby and Veronica playing

I finally understood.  I felt my energy lighten immediately, so I turned the volume up on this feeling and went after Ruby again. Instead of feeling unease, I was now feeling amused – here was a little girl who was showing me how to lighten up, and that being irreverant and playful doesn’t make you ‘bad’. To my amazement she stood agreeably while I put the halter over her head. I gave her a big hug and thanked her for her patience with me. The lesson wasn’t about personal space.

I grew up in a very ordered environment which didn’t allow much room for spontaneity or silliness.  This is where my ‘is this right?’ mantra appeared and took away permission to express uninhibited playfulness and joy. Ruby gave this back to me. In taking all these threads and weaving them together, I see that I can apply Ruby’s lesson to all parts of my life, including writing and finances. My next challenge is to continue to integrate Sonney’s lesson so I can engage deeply in life while remaining joyful and light.

A faraway Prince

I am still longing to work with Prince, who let me touch him briefly for the first time this week. He represents the spirited and free wild child part that has been out of reach for so long (Prince is always out of my reach). I am longing to embrace that part of me, but I have a lot of work to do first. Thanks to Ruby, I think I might have some fun in the process :)

Claiming My Treasure

When I was at school, most of my report cards arrived home with the comment “Leanne would do well if she tried”. I didn’t have to try that hard to get by in school, so I mainly coasted with a B or C average, except for the year my father promised to buy me a bicycle if I got all As. I did get all As and I got my bike, but then my grades slipped again the following term.

Not trying became a justification for perceived failure – “well I wasn’t really trying so of course I didn’t do that well”.  I guess I figured it was better to be accused of not really trying than it was to give something my very best and still not be good enough. Unfortunately this coping strategy became habit, and I have done the same thing in other areas of life, particularly those where I am uncertain of success. This has been ok because I have gotten by. But ‘getting by’ is definitely not ok with the horses at Holistequine.

Flicker

While I was grooming Flicker recently, Veronica began feeding the other horses and asked me to keep Flicker with me until I had finished. Flicker wasn’t liking this idea at all, and kept wandering off towards the feed bins. “She’s walking all over you” said Veronica, which reminded me I had been literally walked on by Flicker only a few weeks before! I somehow managed to reach inside and find enough determination to convince Flicker to stand still, but it was hard, and working hard is apparently something I’m not that comfortable with.

Then Veronica asked me to take things to the next level, and gave me Sonny to work with. Flicker and I both tend to get fairly dreamy and relaxed when we’re together, so Veronica wanted me to lift my energy enough that it would lift Sonny’s energy as well. She suggested I ask him to trot alongside me around the paddock. So off I went in a kind of half-jog, dragging behind me a large horse who did not want to do anything but meander at snail’s pace. By the end of our circuit, I was hot and out of breath and Sonny was still barely strolling.

Veronica felt I needed to access this energy inside me in order to complete the lesson, and pushed me to keep going. In the end, Sonny trotted a few feet with me, but I felt exhausted and even a little bit sick. It had taken so much out of me to lift my energy levels to the point where Sonny would trot just a few feet. He forced me to look at how little energy I had been putting into some aspects of my life, and how little stamina I had.

Sonny

Remaining focused on an important goal and following through has often been an issue for me, I tend to find something else I want to start instead. With most goals, I will get there in the end, but only after taking a lot longer and consequently using a lot more effort than is necessary.

Reflecting back to my earlier lesson about being walked on when I lose focus and let my energy get scattered, I also noted that I frequently find it easier to be invisible and keep my opinions and needs to myself. This can result in my becoming resentful when I feel overlooked or misunderstood.

Learned helplessness is a term coined by psychologist and researcher Martin Seligman, relating to a state of feeling a complete inability to have any impact on what is happening to us, in one or more areas of life.  When we experience learned helplessness, we feel as though we have no control over the circumstances we find ourselves in, thereby learning not to try to alter or improve the situation, even if that situation is uncomfortable or painful.  After my experience with Sonny, I knew I’d been experiencing this for a long time.

I usually go away from my sessions with the herd feeling enlightened and empowered, but this day I left feeling perturbed. I knew I needed to raise my energy levels to get what I really want in life, but I hadn’t yet discovered how to do it. It was as though I’d been drifting along trying to resist the current rather than planting my feet down firmly. Exhausting.

Riding with Tom

That afternoon I had a riding lesson.  I had been feeling a little out of my depth with the speed at which I was being asked to take on new skills during these lessons, and I remembered something Veronica had said earlier that day about standing my ground and speaking my truth. Still feeling unsettled, I arrived at the centre and decided to ask my instructor to go over some basic things with me again. She was surprised but agreed to do this, and when we returned to the more advanced work, I not only felt more settled, but I became a lot more engaged in the process.

Once again I recognised how low my level  of participation had been prior to this – I was not really convinced I was capable of riding successfully and so I had coped, as always, by not really trying and not saying anything. Life is definitely a lot more rewarding when you’re fully engaged with it, and I saw that my challenge now was to lift my energy in the important areas of my life to increase my level of engagement, even when those areas felt somewhat threatening.

As Joseph Campbell said, ‘ Where you stumble, there lies your treasure. The very cave you are afraid to enter turns out to be the source  of what you are looking for.’  My early Soul Art had told me to plant my feet in the earth while I reached for the sky, and I am expecting the horses to make me work hard as they show me how to do this. However…I’m ready to enter the cave and claim my treasure!

Soul Art

While I was training to become a Soul Art® guide, my first independent assignment involved doing the complete 5 step process on myself. It went like this.

The Intention

First step was to set an intention for the journey. Intentions are identified by asking a series of questions such as:

  • What’s working and what isn’t working for you right now?
  • What would you like to be different in your life?
  • If you had unlimited money, unlimited time, unlimited energy, what would your ideal life be like?
  • Where would you like to receive clarity, healing or a transformation in your life?

The answers to these questions helped me narrow my intention down to a single statement, stated in the present tense:

“I am increasing my ability to give and receive, both personally and professionally”.

The Body Map

Next I needed to trace part of my body to create a framework for my Soul Art.  I decided to trace my arms for no other reason than it felt right. Intuition is a big part of the Soul Art process, and it helps push aside the head chatter that can block access to the wisdom within us. I drew my arms spread out across the page (it can help if you have someone to help you do this step, depending on which body part you use!). After I did this, I sat with my tracing for a while to see what came up – it looked like my arms were wanting to be open wide.

Soul Art

To enter the creative section of this process, it’s essential to let go of the outcome and release any preconceived ideas. This means putting aside the original intention for the journey and allowing our spirit to take over as the leader of the process.

A good way to start creating art on our body map is to use a creativity door. In this case, I used the ‘tarot’ door. I drew three cards at random from my collection of Avant cards and placed them on the map to see what story they were telling me. The general theme seemed to relate to the earth and outdoors. At this point I wasn’t sure how this related to my intention, but I needed to be willing to let go any expectations and go with the flow.

I used a combination of collage and paint to create my art, always keeping in mind that artistic skill is not the goal here!

The Insight

Once the creative process is complete, standing back from what I’ve been working on is always a surprise after working on it close up. This is where we begin to unravel the insight and relate it back to our original intention.  I did this by asking myself the following series of questions:

  • When I look at my art what do I notice?
  • What is the most notable thing about my Soul Art?
  • What is it saying to me?
  • What does it say to me about my Intention?

Sometimes it’s even helpful to write to yourself as your art – what would it say to you in a letter? The message my art seemed to be giving me was all around opening up, drawing back the curtain, drawing in life, and sharing what I have to offer while still remaining grounded in the earth, strong and sturdy. It was telling me to open up and start moving, expressing, trusting – it’s time to be heard and seen and show the world who I am, let my gifts grow from buds into blossoms, stand tall in the sun and sway with the breeze.

Spirit Action

Receiving your insight is a powerful part of the process that can be very motivating, however an idea in itself is not going to change anything in the real world, so the last part of the 5 step process requires putting the insight into action. How was I going to open up and stand tall while still remaining grounded and strong? I needed a way to start moving that allowed me to trust myself more without worrying about looking foolish or getting hurt.

Spirit actions need to be very specific so we can be clear about whether we’ve actually completed them successfully. So I decided my spirit action would be to take a horse riding or ice skating lesson – two things I’ve always wanted to learn but had put aside because of concern around hurting myself and also worrying about how it would look to be starting such things at my age!

Synchronicity

This is where synchronicity takes a hand in things. I was out driving near my house shortly after this and I saw a sign with the words ‘learn to ride’. I scribbled the number down and this led me to an equestrian centre less than 10 minutes from where I live. So off I went for my first riding lesson, dreading it all the way and trying to remember why on earth I was doing it. But by the end of the half hour lesson, I was so hooked I signed up for the whole term, which I’ve just completed, and I’m about to sign up for the next one.

Synchronicity wasn’t finished with me yet though. Through talking to people about my new hobby, I learned about a centre on the Gold Coast (about an hour’s drive away) that uses horses therapeutically for personal growth. I knew I had to find out more about that, so I headed down there for a session. This is where I met Veronica who offered me the opportunity to introduce equine-assisted therapy and coaching into my work with clients.

If you remember, my original intention was to give and receive more, both personally and professionally. Through the five step Soul Art process, I not only discovered a new hobby that continually challenges me to push past my fears and develop more confidence and trust in myself, but it also led me to a hugely exciting new chapter in my professional career.

Laura, the founder of Soul Art Studio, commented that as we begin to live from the heart and trust ourselves, we connect to that same part in others. My body map was definitely telling me it’s time for me to open up and connect with all the beautiful creative spirits out there!
[If you want to experience either Soul Art or Healing with Horses for yourself, click on the links at the very top of this page or go to the contact page for more information.]

Healing with Horses

Today I had a session with the herd down at Holistequine in the beautiful Gold Coast hinterland. Just being outside in the sunshine and wildflowers was therapeutic, but the horses had a lot to teach me today too. Little Callisha was rolling around in the mud when we got down to the paddock, and then she rolled around some more till she was totally revolting – it made me laugh that she had so little concern for appearances, it just felt good!

My first exercise was to catch one of the horses and put a halter on them. Ruby, the other little pony, walked up to me but for some reason I dismissed her and chose Etta, the rather large Lipizzaner, to work with instead.  Etta always seems to be around me when I’m there and I’ve worked with her once before, so I walked up to her and waited. Sure enough she came up to me, but as I stood there fluffing around with which way to hold the halter, she trotted off!

I realised I need to be confident and move more quickly – I tend to doubt myself and often hear the phrase ‘is this right?’ going through my head. Veronica reminded me it wasn’t about ‘getting it right’, and suggested I try someone a little more accommodating to start with. Again Ruby walked up to me, but again I dismissed her and headed for Sonny, the big bay, instead. This time I found my confidence and as Sonny walked up to me I got the halter over his head without any fuss. I put him on the lead and asked him to walk with me through the wildflowers which he did with very little need for physical prompting, but only when I stayed present. Any time I got distracted or started to doubt, Sonny would stop in his tracks.

Etta, India, Flicker and Sonny

Later I took the halter off him and waited to see what I needed to do next. Little Ruby came to me yet again and Veronica suggested maybe there was a message in that. I had been wondering about Prince, who is really the horse you would work with last because he offers big challenges. Veronica asked me why I would want to do that to myself when Ruby and Flicker were right here for me.

I saw that I have a tendency to be too hard on myself, setting myself expectations that are too high and which only serve to strengthen my self-doubt when I inevitably fall short. So I tried putting the halter on Ruby but she was having none of that. She didn’t want the halter but she did want to be near me, and I understood that to mean that I don’t have to always ‘do’ to be strong, it’s ok just to ‘be’ without having to prove anything.  Then Flicker, the herd’s matriarch, came to me again and walked with me down to the round yard where I groomed her at liberty. Last time we did this I had to keep reminding her to stand still but this time I only had to ask once.

Veronica suggested that to finish up it would be useful to ask her to walk with me as I had done with Sonny, using more of a mental connection than physical prompting. Flicker was happy to do this so I decided to take the halter and lead rope off altogether to see if she would still do this. She did. So at the end of the session I was feeling very happy with what I’d done and had much to digest. However Flicker still had one more lesson for me.

Flicker

Veronica gave me some apple pieces and hay to feed her with. Flicker got quite excited about this and gulped her apple pieces down, then as I turned to put the hay down she followed me a little too closely and trod on my foot. I let out a squeal and pushed at her, she stepped off immediately and there was no harm done, but it was a shock! Here we’d been having this lovely time together, and now this? Veronica thought it was her fault for not warning me, but it really was still part of the lesson – not all the lessons are nice!

Thinking the session was over I had dropped my newfound focus, slipped back into complacency – and got walked on. This is such a perfect analogy for a situation that’s occurring in my life at the moment that I was amazed. I realised that unpleasant situations and people who push our buttons are our teachers too – they will walk on us until we stand in our own strength, stop being ‘nice’, and push back. This was the biggest lesson of all for me, I am so thankful to the horses for showing me the strength inside me, and how to access it.